The mudras of good assimilation

The Food, Air and Energy Mudras are utilized to improve the assimilation of the food and fuels you consume. When the strain of assimilating the food you eat is markedly reduced, your health will naturally be enhanced. Moreover, your energy level will soar. This mudra is designed to help you process food, absorb the nutrients from that food, and then to eliminate the waste products more efficiently. The Food, Air and Energy Mudras offer all of these benefits, and they will also help you to resolve digestive problems.

Assimilation mudra

With the left hand, link your thumb, middle and ring fingers. This will link the circulation of energy with the assimilation/elimination process of all your bodies (physical and Spiritual). With your right hand, link your thumb, index and middle finger, which will enhance the assimilation process at all levels. Breathe for two to five minutes, keeping your hands in this position. Relax and empty your mind.

 

Elimination mudra

Keep your left hand in the same position as the previous mudra, so you stay in touch with the flow of energy from the assimilation process just established.

It is only necessary to change your right hand position, linking your thumb, ring and little fingers, while keeping the index and middle finger straight. This mudra will enhance your ability to eliminate waste and toxins, help to heal digestive illnesses, and is especially beneficial for intestinal upsets. Breathe for a few minutes with your hands in this position. Concentrate on the flow of the energy, relaxing your mind and body completely.