Meditation: The Dragon is Everywhere

Sit cross legged. Breathe deeply, relax. Think of the string theory a little, to initiate a state of mind. Remember that the Dragon is everywhere, the Dragon is everything. Breathe deeply for a minute. Place your hands in the meditation mudra, both palms up, left hand resting over the right, with your two thumbs touching lightly. Keep your spine erected, but without strain.

“The Dragon is everywhere”, spoken in your mind. Think of your immediate environment, and think of your own body. “The Dragon is everything”, spoken in your mind. Think of the composition of what surround you, and the composition of your body, at the atomic level. Contemplate that everything is made out of energy. Matter is made out of energy. Energy is made out of even finer energy. Contemplate the microcosmic truth of fabrication.

After a few minutes of breathing prana, filling your body with white light, contemplating “The Dragon is everywhere, the Dragon is everything”, focus on the mantra “AUM”. Repeat the “AUM” within softly, and know it is at the base of creation. Keep repeating the mantra for a while, as long as you wish. Keep in mind the basic thought of everywhere and everything.

When you are done with your meditation, repeat a few times “The Dragon is everywhere, the Dragon is everything”, so that it will become a part of your physical day-to-day life as well as in your meditative state. Open your eyes, stand up, move a bit and repeat the phrase while you start moving again in the physical world.